Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Single leg forward bend – Parsvottanasana*** {Edited from the original Monkey king – Hanumanasana…
Welcome to day 29 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Downward Frog – Adho Mukha Mandukasana*** 2: Gate (left) – Parighasana*** 3: Gate (right)…
Welcome to day 28 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Mermaid (left) – Eka Pada Raja Kapotasna* 2: Mermaid (right) – Eka Pada Raja…
Welcome to day 27 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Horse (goddess) – Utkata Konasana*** 2: Supine twist (left) – Supta Jaṭhara Parivartānāsana*** 3:…
Welcome to day 26 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 2 (left) – Virabhadrasana II** 2: Warrior 2 (right) – Virabhadrasana II** 3:…
Welcome to day 25 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 1 (left) – Virabhadrasana I** 2: Warrior 1 (right) – Virabhadrasana I** 3:…
Welcome to day 24 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Head to knee (left) – Janu Sirsasana* 2: Head to knee (right) – Janu…
Welcome to day 23 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Bharadvaja (left) – Bharadvajasana*** 2: Sage Bharadvaja (right) – Bharadvajasana*** 3: Wide leg…
Welcome to day 22 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Back bend – Indudalasana** 2: Reclining hero – Supta Virasana* 3: Side plank (left)…
Welcome to day 21 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Marichi (left) – Marichyasana*** 2: Sage Marichi (right) – Marichyasana*** 3: Reverse tabletop…
Welcome to day 20 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Bow – Dhanurasana* 2: Pigeon (left) – Eka Pada Rajakapotasana** 3: Pigeon (right) –…
Welcome to day 19 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Frog – Bhekasana** 2: Side angle (left) – Utthita Parsvakonasana* 3: Side angle (right)…
My continued practice of yoga has been teaching me a lot. I am learning patience, gratitude, self-appreciation, and how to really understand my body. Sure, it doesn’t always give me clear signals (Which is why I didn’t realize a double yoga session was a bad idea until the day after)…
Welcome to day 18 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Cobra- Bhujangasana* 2: Half Bridge (bridge) – Setu Bandha Sarvangasana** 3: Tree (alternate legs)…