Briana's Morning Yoga Challenge Day 9 - Briana Blair - BrianaDragon

Briana’s Morning Yoga Challenge Day 9

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Briana's morning yoga challenge health exercise
Posted by / September 4, 2016 / 1 Comments

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Welcome to day 9 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Warrior 2 (left) – Virabhadrasana II**

http://klocher.sk/wp-content/uploads/2016/08/poza-bojovnik.jpg

2: Warrior 2 (right) – Virabhadrasana II**

http://klocher.sk/wp-content/uploads/2016/08/poza-bojovnik.jpg

3: Half lord of the fishes (left) – Ardha Matsyendrāsana*

https://upload.wikimedia.org/wikipedia/commons/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg

4: Half lord of the fishes (right) – Ardha Matsyendrāsana*

https://upload.wikimedia.org/wikipedia/commons/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg

5: Wide knee child pose – Bālāsana***

https://www.ekhartyoga.com/media/images/childs-pose--wide-knee.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. She is an ordained interfaith minister with a doctorate in metaphysics (MsD). She has been practicing Paganism, witchcraft and herbalism for more than 25 years. Facebook - Twitter

One Comment

    Briana Blair

    Today was a pretty good day!
    #1 & 2: My legs did great today. Holding my arms up for 6minutes was really hard, but I kept them up for most of the time. My neck was hurting though. One of these days I’m going to figure out what my neck issue is and fix it.
    #3 & 4: I did great with these. i tried the variation where you hook your arms under your knee, but I can’t quite reach. This version was really good for me though.
    #5: This gets my hips after a while, but just at the point when I felt I couldn’t take it anymore, my timer rang. I made it the full time!

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