Briana's Morning Yoga Challenge Day 9 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 9

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Briana's morning yoga challenge health exercise
Posted by / September 4, 2016 / 1 Comments

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Welcome to day 9 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Warrior 2 (left) – Virabhadrasana II**

http://klocher.sk/wp-content/uploads/2016/08/poza-bojovnik.jpg

2: Warrior 2 (right) – Virabhadrasana II**

http://klocher.sk/wp-content/uploads/2016/08/poza-bojovnik.jpg

3: Half lord of the fishes (left) – Ardha Matsyendrāsana*

https://upload.wikimedia.org/wikipedia/commons/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg

4: Half lord of the fishes (right) – Ardha Matsyendrāsana*

https://upload.wikimedia.org/wikipedia/commons/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg

5: Wide knee child pose – Bālāsana***

https://www.ekhartyoga.com/media/images/childs-pose--wide-knee.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

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One Comment

    Briana Blair

    Today was a pretty good day!
    #1 & 2: My legs did great today. Holding my arms up for 6minutes was really hard, but I kept them up for most of the time. My neck was hurting though. One of these days I’m going to figure out what my neck issue is and fix it.
    #3 & 4: I did great with these. i tried the variation where you hook your arms under your knee, but I can’t quite reach. This version was really good for me though.
    #5: This gets my hips after a while, but just at the point when I felt I couldn’t take it anymore, my timer rang. I made it the full time!

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