Briana's Morning Yoga Challenge Day 8 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 8

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / September 3, 2016 / 2 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 8 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Warrior 1 (left) – Virabhadrasana I**

http://alaskahealth.info/wp-content/uploads/2016/06/AdobeStock_75449517-e1465095336447.jpeg

2: Warrior 1 (right) – Virabhadrasana I**

http://alaskahealth.info/wp-content/uploads/2016/06/AdobeStock_75449517-e1465095336447.jpeg

3: Boat – Navasana*

https://upload.wikimedia.org/wikipedia/commons/3/3d/Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg

4: Reverse tabletop – Ardha Purvottanasana***

http://katiehayyoga.com/wp-content/uploads/2014/02/table-top.jpg

{Edited from the original pose of Wheel – Chakrasana. If you feel you can handle it, try to arch your belly toward the ceiling and bring your hands closer to your feet, thus entering into wheel pose.}

5: Flowering lotus – Vikasitakamalasana***

http://www.yogabasics.com/YB-NEW/wp-content/uploads/2013/12/flowrLotusDSCF4311.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.

Related:

Creating An Atmosphere of Trust Through Honest Com...
Views 428
Image: Public Domain, Pixabay No matter who you are, or what situations you may find yourself in, creating an atmosphere of trust is incredibly impo...
Large Jonah Crab Shell Elements for Spells and Rit...
Views 1,274
Large Jonah Crab Shell Elements for Spells and Rituals You Get: 1 large Jonah crab shell Features This large Jonah crab shell was collect...
How to Tie Dye Clothing at Home
Views 394
Tie-dying is a fun way to give clothes a new look Tie dying isn’t just for the 70’s anymore! Tie dying is fun, easy and can give old garments new lif...
Wednesday, April 9, 2014 – Today’s Project – Wire ...
Views 511
Well, there's my latest project. Sorry for the photos being so yellow, the camera hates me. They're really pretty though. I love the way that they...
2 Comments

    Briana Blair

    #1 & 2: Not too bad. It’s tough on the upper thigh and calves, but it’s good.
    #3: I’m going to have to rearrange these because doing boat after warrior 1 is wicked hard. If you bend your knees and support your feet it’s easier though.
    #4: I’m going to be removing wheel and replacing it with something else. I don’t know what yet, but this is a very advanced pose, and unlike most of the other poses, you can’t just guess how to get into it. I knew that there were going to have to be modifications along the way, and this is one of them.
    #5: It took a little bit to figure out how to do it, but I actually got it and held it for about two straight minutes. It’s weird and you’ve got to be able to maintain balance on your butt bones, but it’s kind of a good one.

    Briana Blair

    I edited this post and day 25 to remove wheel and replace it with reverse tabletop. If you have the strength and flexibility, you can modify reverse tabletop into wheel pose using the steps noted under the image.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: