Briana's Morning Yoga Challenge Day 7 - Briana Blair - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 7

Briana's morning yoga challenge health exercise
Posted by / September 2, 2016 / 1 Comments

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Welcome to day 7 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Camel – Ustrasana*

2: Head to knee (left) – Janu Sirsasana*

3: Head to knee (right) – Janu Sirsasana*

4: Garland – Mālāsana*

5: Lotus – Padmasana**

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. After practicing Paganism and witchcraft for 25 years, she's now on a journey as an atheist and skeptic. She's eclectic, unpredictable, and always evolving. Facebook - Twitter

One Comment

    Briana Blair

    Another day down! I took yesterday off,but got back to it today. For any of you following along, please remember that you can take a day off anytime you need it and just pick up the next day. Don’t push too far and hurt yourself!

    #1: I had to have help with this one. I used a strap to stretch backward and had someone stand behind me to make sure I wouldn’t fall over. If you don’t have someone who can help you, I recommend doing this close to a wall so you won’t fall backward.
    #2 & 3: I had to choose what to work on with this. I can bend forward pretty far, but my leg bends if I do. With that in mind I decided to use my strap and work on keeping that long leg straight.
    #4: I’m not sure how you’re supposed to keep your feet flat in that pose. I certainly can’t. I was on my toes and it was all a matter of balance. I didn’t do too bad, but I haven’t a clue how to get flat feet there.
    #5: I’m pretty good with lotus, so this was rather easy. I can get my feet just like the woman in the photo. I did untangle and switch the top foot at 1:30, just for evenness.

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