Briana's Morning Yoga Challenge Day 7 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 7

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / September 2, 2016 / 1 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 7 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Camel – Ustrasana*

https://upload.wikimedia.org/wikipedia/commons/b/b6/Ustrasana_Yoga-Asana_Nina-Mel.jpg

2: Head to knee (left) – Janu Sirsasana*

https://upload.wikimedia.org/wikipedia/commons/1/15/Janusirsasana_Yoga-Asana_Nina-Mel.jpg

3: Head to knee (right) – Janu Sirsasana*

https://upload.wikimedia.org/wikipedia/commons/1/15/Janusirsasana_Yoga-Asana_Nina-Mel.jpg

4: Garland – Mālāsana*

https://s-media-cache-ak0.pinimg.com/564x/62/dc/38/62dc3898780c4a67a2f73df1a2a60146.jpg

5: Lotus – Padmasana**

http://jacekbieniek.com/wp-content/uploads/2016/02/26-571-post/zdjecia-jogi-fotograf-reklamowy-bielsko-1.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.

Related:

Psychic Ability Spell Blended Herbs and Salt Spell...
Views 440
You Get 1 packet blended herbs and salt Features This packet contains a mix of purifying salt and a selection of herbs formulated to achieve ...
Tiger Jenna the Pinup Ghoul (NSFW)
Views 367
I know, I know, she’s isn’t really ghoulish at all so why call her a pinup ghoul? Just to keep everything nice and organized, I assure you. Tiger J...
Learning and Understanding the Side Effects of Her...
Views 301
Some herbs can have side effects, and you should be aware of them While herbs tend to be safer and more natural than prescription medications, ev...
Spirituality On A Budget: Spiritual Supplies For F...
Views 703
I've been reading this great series on "Broke-Ass Witchery" and it got me to thinking about the things that I did when I was super poor, and some of t...
One Comment

    Briana Blair

    Another day down! I took yesterday off,but got back to it today. For any of you following along, please remember that you can take a day off anytime you need it and just pick up the next day. Don’t push too far and hurt yourself!

    #1: I had to have help with this one. I used a strap to stretch backward and had someone stand behind me to make sure I wouldn’t fall over. If you don’t have someone who can help you, I recommend doing this close to a wall so you won’t fall backward.
    #2 & 3: I had to choose what to work on with this. I can bend forward pretty far, but my leg bends if I do. With that in mind I decided to use my strap and work on keeping that long leg straight.
    #4: I’m not sure how you’re supposed to keep your feet flat in that pose. I certainly can’t. I was on my toes and it was all a matter of balance. I didn’t do too bad, but I haven’t a clue how to get flat feet there.
    #5: I’m pretty good with lotus, so this was rather easy. I can get my feet just like the woman in the photo. I did untangle and switch the top foot at 1:30, just for evenness.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: