Briana's Morning Yoga Challenge Day 5 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 5

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / August 31, 2016 / 1 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 5 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Back bend – Indudalasana**

https://www.fytso.com/magazine/wp-content/uploads/2016/01/standing-back-bend-pose.jpg?c190c9

2: Reclining hero – Supta Virasana*

https://upload.wikimedia.org/wikipedia/commons/d/d9/Supta-Virasana_Yoga-Asana_Nina-Mel.jpg

3: Side plank (left) – Vasisthasana**

http://kannada.boldsky.com/img/2016/06/28-1467092624-shutterstock-249736471-600x450.jpg

4: Side plank (right) – Vasisthasana**

http://kannada.boldsky.com/img/2016/06/28-1467092624-shutterstock-249736471-600x450.jpg

5: Hero – Virasana**

https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/20130328/shutterstock55065613.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.

Related:

Learning About Herbs – Education for Herb Users
Views 288
Before you start using herbs, you should become familiar with them Using herbs can be great for your health and provide an alternative to prescri...
Cooking Show Hosts That Aren’t Smart And Enc...
Views 263
Image: Public Domain, Pixabay Mom has the television on all day long, and she often puts it on Food Network or The Cooking Channel. I used to like c...
Light Blue Eye of Ra Beaded Pin – Ra’s...
Views 390
You Get 1 pin Description Eye of Ra Egyptian god design in light blue and black beads. Features Hand woven glass beads on safety pin. ...
Three Strand Blue Scarab Bracelet – Nut̵...
Views 512
You Get1 braceletFeaturesSpring clasp closure.Quadruple strung for durability.Made from blue glass beads strung on nylon monofilament.It has a scarab ...
One Comment

    Briana Blair

    #1: This was harder than I expected. I guess it’s a lack of back flexibility. My arms felt like they were on fire and it made my lower back ache. I had to let go of it a few times and then go back into it.
    #2: Usually I’m good in this pose, but my thighs were tight today. I had to arch my back here and there to take the pressure off, but I got through it.
    #3 & 4: Absolute hell. I knew going into this that my arms were the weakest part of my body, but I didn’t realize how much things would hurt. I had to put my knee down on the lower leg, and even then it was insanely hard. I also switched from palm to fist for a while just to ease the ache. Building my arms is going to be an ongoing challenge.
    #5: This felt easy after what the rest of the session had put me through. It was a really hard day, but I know that I’m getting stronger with every session I complete.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: