Briana's Morning Yoga Challenge Day 5 - Briana Blair - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 5

Briana's morning yoga challenge health exercise
Posted by / August 31, 2016 / 1 Comments

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Welcome to day 5 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Back bend – Indudalasana**

2: Reclining hero – Supta Virasana*

3: Side plank (left) – Vasisthasana**

4: Side plank (right) – Vasisthasana**

5: Hero – Virasana**

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. After practicing Paganism and witchcraft for 25 years, she's now on a journey as an atheist and skeptic. She's eclectic, unpredictable, and always evolving. Facebook - Twitter

One Comment

    Briana Blair

    #1: This was harder than I expected. I guess it’s a lack of back flexibility. My arms felt like they were on fire and it made my lower back ache. I had to let go of it a few times and then go back into it.
    #2: Usually I’m good in this pose, but my thighs were tight today. I had to arch my back here and there to take the pressure off, but I got through it.
    #3 & 4: Absolute hell. I knew going into this that my arms were the weakest part of my body, but I didn’t realize how much things would hurt. I had to put my knee down on the lower leg, and even then it was insanely hard. I also switched from palm to fist for a while just to ease the ache. Building my arms is going to be an ongoing challenge.
    #5: This felt easy after what the rest of the session had put me through. It was a really hard day, but I know that I’m getting stronger with every session I complete.

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