Briana's Morning Yoga Challenge Day 4 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 4

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Briana's morning yoga challenge health exercise
Posted by / August 30, 2016 / 1 Comments

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Welcome to day 4 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Locust – Salabhasana**

http://cdn.yoga.org.nz/wp-content/uploads/2015/05/adrenals-op.jpg

2: Sage Marichi (left) – Marichyasana***

http://kristinmcgee.com/wp-content/uploads/2013/06/Marichyasana.png

3: Sage Marichi (right) – Marichyasana***

http://kristinmcgee.com/wp-content/uploads/2013/06/Marichyasana.png

4: Reverse tabletop – Ardha Purvottanasana***

http://katiehayyoga.com/wp-content/uploads/2014/02/table-top.jpg

5: Extended puppy – Uttana Shishosana**

https://s3-us-west-1.amazonaws.com/blogs-prod-media/ush/uploads/2015/10/14090015/ThinkstockPhotos-495384727.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

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One Comment

    Briana Blair

    Day 4 complete!
    #1: I can’t get my legs as high as the woman in the photo, but I did manage to hold the pose for two minutes before my body started having a serious case of the “WTF are you doing to me?”.
    #2 & 3: This is apparently a really advanced pose. I don’t have nearly enough flexibility. My outstretched leg was never straight, and I needed a strap because my hands wouldn’t come together. I did my best though! Hopefully by the next time I try this pose I’ll be better at it.
    #4: This one is really hard for me because I have bad wrists and weak arms. I did what i could, but it’s apparent I need more arm strength. Well, getting stronger and more flexible is what this is all about!
    #5: This pose looks so easy and relaxing, but it’s not. It’s actually a bit hard to get the alignment right. Once I got it though, I felt a lot of stretching. I know it was doing good things for me.

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