Briana's Morning Yoga Challenge Day 4 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 4

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / August 30, 2016 / 1 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 4 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Locust – Salabhasana**

2: Sage Marichi (left) – Marichyasana***

3: Sage Marichi (right) – Marichyasana***

4: Reverse tabletop – Ardha Purvottanasana***

5: Extended puppy – Uttana Shishosana**

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.
One Comment

    Briana Blair

    Day 4 complete!
    #1: I can’t get my legs as high as the woman in the photo, but I did manage to hold the pose for two minutes before my body started having a serious case of the “WTF are you doing to me?”.
    #2 & 3: This is apparently a really advanced pose. I don’t have nearly enough flexibility. My outstretched leg was never straight, and I needed a strap because my hands wouldn’t come together. I did my best though! Hopefully by the next time I try this pose I’ll be better at it.
    #4: This one is really hard for me because I have bad wrists and weak arms. I did what i could, but it’s apparent I need more arm strength. Well, getting stronger and more flexible is what this is all about!
    #5: This pose looks so easy and relaxing, but it’s not. It’s actually a bit hard to get the alignment right. Once I got it though, I felt a lot of stretching. I know it was doing good things for me.

Leave a Reply

Your email address will not be published. Required fields are marked *


Do NOT follow this link or you will be banned from the site!
%d bloggers like this: