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Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!
1: Single leg forward bend – Parsvottanasana***
{Edited from the original Monkey king – Hanumanasana due to it being an advanced pose. Go as wide into this bend as you can to prep.}
2: Downward dog – Adho Mukha Shvanasana**
3: Rabbit – Sasakasana**
4: Supported shoulder stand – Sarvangasana***
5: Thunderbolt – Vajrasana***
Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.
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