Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Single leg forward bend – Parsvottanasana***

{Edited from the original Monkey king – Hanumanasana due to it being an advanced pose. Go as wide into this bend as you can to prep.}

2: Downward dog – Adho Mukha Shvanasana**

3: Rabbit – Sasakasana**

4: Supported shoulder stand  – Sarvangasana***

5: Thunderbolt – Vajrasana***

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.