Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Single leg forward bend – Parsvottanasana***

{Edited from the original Monkey king – Hanumanasana due to it being an advanced pose. Go as wide into this bend as you can to prep.}

2: Downward dog – Adho Mukha Shvanasana**

3: Rabbit – Sasakasana**

4: Supported shoulder stand  – Sarvangasana***

5: Thunderbolt – Vajrasana***

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. She is an ordained interfaith minister with a doctorate in metaphysics (MsD). She has been practicing Paganism, witchcraft and herbalism for more than 25 years. Facebook - Twitter