Briana's Morning Yoga Challenge Day 3 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 3

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Briana's morning yoga challenge health exercise
Posted by / August 29, 2016 / 1 Comments

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Welcome to day 3 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Side angle (left) – Utthita Parsvakonasana*

https://upload.wikimedia.org/wikipedia/commons/b/b5/Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg

2: Side angle (right) – Utthita Parsvakonasana*

https://upload.wikimedia.org/wikipedia/commons/b/b5/Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg

3: Pigeon (left) – Eka Pada Rajakapotasana**

http://cdn2.stylecraze.com/wp-content/uploads/2015/03/7-Yoga-Stretches-That-Will-Help-Ease-That-Hip-Pain3.jpg

4: Pigeon (right) – Eka Pada Rajakapotasana**

http://cdn2.stylecraze.com/wp-content/uploads/2015/03/7-Yoga-Stretches-That-Will-Help-Ease-That-Hip-Pain3.jpg

5: Fish – Matsyasana**

https://pp.vk.me/c637517/v637517511/4d75/Ntq4wvGJ-d8.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

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One Comment

    Briana Blair

    Today’s results:
    #1 & 2: Minute 1 = Ahh, this is pretty good. Minute 2 = Wow, I’m feeling the burn. Minute 3 = oh-my-god-oh-my-go-what-was-i-thinking?! But I did it!
    #3 & 4: I really like pigeon. My arms were sore today so it wasn’t as pleasant as usual, but going down to my forearms helped that in the last minute.
    #5: Apparently I shouldn’t try to memorize the poses the night before just to save myself the hassle of carrying my laptop into the bedroom. I could not for the life of me get into that pose. I feel really stupid about it now though, because I realize that I was remembering it wrong. I thought my feet needed to be under my butt, and I totally could not do that while leaning back and putting the top of my head on the floor. So I actually messed up and hurt myself a little. I can tell you though, I won’t be skipping the step of brining the laptop into the bedroom ever again!

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