Briana's Morning Yoga Challenge Day 27 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 27

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Briana's morning yoga challenge health exercise
Posted by / September 22, 2016 / 0 Comments

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Welcome to day 27 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Horse (goddess) – Utkata Konasana***

http://4.bp.blogspot.com/--8RqlbYjr2g/UvlUh9064lI/AAAAAAAAGas/7sp8WpfsC1s/s1600/DSCF1042.JPG

2: Supine twist (left) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

3: Supine twist (right) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

4: Seated wide leg – Upavistha Konasana***

https://s-media-cache-ak0.pinimg.com/736x/bd/b6/e0/bdb6e0ed618fc9b8f603c892726b89e1.jpg

{Edited from the original pose of Tortoise – Kurmasana, because that was a highly advanced pose.}

5: Reclining bound angle – Suptabaddha-koṇāsana**

http://guide2.com.au/wp-content/uploads/2016/06/yoga-futon-bolsters-730x445.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

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