Briana's Morning Yoga Challenge Day 27 - Briana Blair - BrianaDragon

Briana’s Morning Yoga Challenge Day 27

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Briana's morning yoga challenge health exercise
Posted by / September 22, 2016 / 0 Comments

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Welcome to day 27 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Horse (goddess) – Utkata Konasana***

http://4.bp.blogspot.com/--8RqlbYjr2g/UvlUh9064lI/AAAAAAAAGas/7sp8WpfsC1s/s1600/DSCF1042.JPG

2: Supine twist (left) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

3: Supine twist (right) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

4: Seated wide leg – Upavistha Konasana***

https://s-media-cache-ak0.pinimg.com/736x/bd/b6/e0/bdb6e0ed618fc9b8f603c892726b89e1.jpg

{Edited from the original pose of Tortoise – Kurmasana, because that was a highly advanced pose.}

5: Reclining bound angle – Suptabaddha-koṇāsana**

http://guide2.com.au/wp-content/uploads/2016/06/yoga-futon-bolsters-730x445.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. She is an ordained interfaith minister with a doctorate in metaphysics (MsD). She has been practicing Paganism, witchcraft and herbalism for more than 25 years. Facebook - Twitter

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