Briana's Morning Yoga Challenge Day 25 - Briana Blair - BrianaDragon

Briana’s Morning Yoga Challenge Day 25

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Briana's morning yoga challenge health exercise
Posted by / September 20, 2016 / 0 Comments

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Welcome to day 25 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Warrior 1 (left) – Virabhadrasana I**

http://alaskahealth.info/wp-content/uploads/2016/06/AdobeStock_75449517-e1465095336447.jpeg

2: Warrior 1 (right) – Virabhadrasana I**

http://alaskahealth.info/wp-content/uploads/2016/06/AdobeStock_75449517-e1465095336447.jpeg

3: Reverse tabletop – Ardha Purvottanasana***

http://katiehayyoga.com/wp-content/uploads/2014/02/table-top.jpg

{Edited from the original pose of Wheel – Chakrasana. If you feel you can handle it, try to arch your belly toward the ceiling and bring your hands closer to your feet, thus entering into wheel pose.}

4: Plank – Kumbhakasana***

https://sallyparkesyoga.files.wordpress.com/2013/05/plank.jpg

{Edited from the original Four-limbed staff – Chaturanga Dandasana due to the pose being too advanced}

5: Wide knee child pose – Bālāsana***

https://www.ekhartyoga.com/media/images/childs-pose--wide-knee.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. She is an ordained interfaith minister with a doctorate in metaphysics (MsD). She has been practicing Paganism, witchcraft and herbalism for more than 25 years. Facebook - Twitter

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