Welcome to day 22 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!
1: Back bend – Indudalasana**
2: Reclining hero – Supta Virasana*
3: Side plank (left) – Vasisthasana**
4: Side plank (right) – Vasisthasana**
5: Legs up the wall – Viparita Karani***
Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.