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Welcome to day 18 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!
1: Cobra- Bhujangasana*
2: Half Bridge (bridge) – Setu Bandha Sarvangasana**
3: Tree (alternate legs) – Vriksasana*
4: Temple (sumo) – Utkata Konasana**
5: Child Pose – Bālāsana**
Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.