Briana's Morning Yoga Challenge Day 14 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 14

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / September 9, 2016 / 1 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 14 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Downward dog – Adho Mukha Shvanasana**

2: Rabbit – Sasakasana**

3: Standing pigeon (left) [part 1 of flying pigeon] – Eka Pada Galavasana**

4: Standing pigeon (right) [part 1 of flying pigeon] – Eka Pada Galavasana**

5: Happy baby – Ananda Balasana**

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.


Zentangle Style Art Card Quilted Kitty
Views 820
You Get 1 art card Description ... Features Individually hand cut and drawn. Comes to you in a protective plastic sleeve. Signed and ...
Magical Herb of the Week: Anise
Views 754
This week's magical herb is anise. Anise has a taste similar to licorice, with sweet notes and is very fragrant. Jägermeister and Sambuca contain anis...
Blue Broccoli Sticker Collectors
Views 381
Creative Writing Exercise: Name one food (broccoli), one common item (stickers) and a color (blue). Write a short story based on these things. *** O...
Suspended Coffee – Free Coffee for Those in ...
Views 357
Image: Public Domain, Morguefile I just watched a video on KarmaTube about “suspended coffee” and I think it’s a really wonderful idea. Basical...
One Comment

    Briana Blair

    #1: I’m still having trouble with the feeling of pressure in my head when doing this, and my legs still can’t go straight, but I’m making progress. My studies show that the head-rush feeling from inversions will improve over time, and it’s wise to flow out of the pose, rest, then back in if it becomes too much.
    #2: If I put my head right at my knees, my butt goes down, so until my flexibility is better, my head is a few inches away so that I can focus on my legs.
    #3 & 4: I can only hold this in proper form for a few seconds. I’ve found that since I have weak ankles, it’s better to straighten the standing leg and focus on keeping the ankle strong rather than pushing down into it. it’s also okay to step out of the pose, rest the ankle, then return and hold.
    #5: I can actually get hold of my feet without a strap, which is great progress for me. I still can’t get my shins perpendicular to the floor and my feet parallel to the ceiling, but I’m working on it. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *


Do NOT follow this link or you will be banned from the site!
%d bloggers like this: