Briana's Morning Yoga Challenge Day 13 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 13

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Briana's morning yoga challenge health exercise
Posted by / September 8, 2016 / 1 Comments

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Welcome to day 13 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Half moon (left) – Ardha Candrāsana*

https://upload.wikimedia.org/wikipedia/commons/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg

2: Half moon (right) – Ardha Candrāsana*

https://upload.wikimedia.org/wikipedia/commons/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg

3: Easy plow – Halasana**

http://images.onionstatic.com/starwipe/7712/original/780.jpg

4: Single leg forward bend – Parsvottanasana***

http://media.yogajournal.com/wp-content/uploads/FullSizeRender-stretch.jpg

{Edited from the original Monkey king – Hanumanasana due to it being an advanced pose. Go as wide into this bend as you can to prep.}

5: Seated wide leg – Upavistha Konasana***

https://s-media-cache-ak0.pinimg.com/736x/bd/b6/e0/bdb6e0ed618fc9b8f603c892726b89e1.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

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One Comment

    Briana Blair

    #1 & 2: I can’t reach the floor in this pose, so I used a box to cut the distance between my hand and the floor. Then I focused on trying to get the rest of my form right. Better balance and reach will come in time.
    #3: This is not actually easy at all. I think you need a lot more strength and flexibility int he back and neck than what I have. I had to keep reaching up and pushing my body toward my head to keep from falling over.
    #4: Again, I can’t reach the floor in this pose, so I pulled out my trusty reinforced cardboard box to cut the distance. After that, I was able to get into it.
    #5: I can only get about a 90 degree angle between my legs, not the almost 180 the chick in the photo can, and I can’t fold forward while doing it, but I keep working on it. My hamstrings and hips will get better with practice!

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