Briana's Morning Yoga Challenge Day 12 - Briana Blair - BrianaDragon

Briana’s Morning Yoga Challenge Day 12

Briana's morning yoga challenge health exercise
Posted by / September 7, 2016 / 1 Comments

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Welcome to day 12 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Downward Frog – Adho Mukha Mandukasana***

https://farm4.staticflickr.com/3143/3095579610_db14737b54_b.jpg

2: Gate (left) – Parighasana***

http://www.yogaxtc.com/asana/images/parighasana_3.jpg

3: Gate (right) – Parighasana***

http://www.yogaxtc.com/asana/images/parighasana_3.jpg

4: Pyramid – Parsvottonasana**

https://www.bien.hu/userfiles/cikkek/123091/60053/original.jpg

5: Side bow – Dhanurasana***

http://www.yogabasics.com/YB-NEW/wp-content/uploads/2013/11/side-bow-pose-026.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. She is an ordained interfaith minister with a doctorate in metaphysics (MsD). After practicing Paganism and witchcraft for 25 years, she's now on a new journey as an atheist and Satanist. She's eclectic, unpredictable, and always evolving. Facebook - Twitter

One Comment

    Briana Blair

    #1: I recommend putting some type of padding under your arms for this. I found the hard floor rather uncomfortable. After putting a thin pad under my arms, all was good and I was able to slowly ease down into a fairly wide spread.
    #2 & 3: I can’t fold sideways anywhere near as far as the photo, so I just focused on keeping the knee of the bent leg down and keeping the stretched leg straight while gently leaning.
    #4: I don’t have a mirror in my bedroom, but I think I got this pone pretty much spot on. I did switch legs halfway through though to keep the stretching even.
    #5: This pose is more awkward than it appears. The shoulder that’s not on the floor seems to get more pull than the other. I flipped my body over halfway through to be more even.

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