Briana's Morning Yoga Challenge Day 12 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 12

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / September 7, 2016 / 1 Comments

This site is completely ad-free. Please Support us by making a donation.

Welcome to day 12 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Downward Frog – Adho Mukha Mandukasana***

https://farm4.staticflickr.com/3143/3095579610_db14737b54_b.jpg

2: Gate (left) – Parighasana***

http://www.yogaxtc.com/asana/images/parighasana_3.jpg

3: Gate (right) – Parighasana***

http://www.yogaxtc.com/asana/images/parighasana_3.jpg

4: Pyramid – Parsvottonasana**

https://www.bien.hu/userfiles/cikkek/123091/60053/original.jpg

5: Side bow – Dhanurasana***

http://www.yogabasics.com/YB-NEW/wp-content/uploads/2013/11/side-bow-pose-026.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.

Related:

Brick Red Angled Triple Dangle Earrings – Tr...
Views 642
You Get 1 pair of earrings Description Long dangle earrings made of three progressively longer beaded brass wires. There is one red frosted glass b...
Magical Herb of the Week: Mustard
Views 590
This week's magical herb is mustard. Mustard seeds' flavor can vary through sweet, spicy, nutty and earthy. While often considered a popular American ...
The Biggest Fashion Mistake Ever
Views 315
Socks with sandals? Argyle vests? Skinny jeans? Nope, the biggest fashion mistake anyone can make is none of these. So what is the biggest fashion mis...
Why Pagans Should Use More Natural Products
Views 629
To be perfectly honest, I think everyone should be doing everything that they can to get away from toxic chemical products and switch to natural produ...
One Comment

    Briana Blair

    #1: I recommend putting some type of padding under your arms for this. I found the hard floor rather uncomfortable. After putting a thin pad under my arms, all was good and I was able to slowly ease down into a fairly wide spread.
    #2 & 3: I can’t fold sideways anywhere near as far as the photo, so I just focused on keeping the knee of the bent leg down and keeping the stretched leg straight while gently leaning.
    #4: I don’t have a mirror in my bedroom, but I think I got this pone pretty much spot on. I did switch legs halfway through though to keep the stretching even.
    #5: This pose is more awkward than it appears. The shoulder that’s not on the floor seems to get more pull than the other. I flipped my body over halfway through to be more even.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: