Welcome to day 11 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Mermaid (right) – Eka Pada Raja Kapotasna*

2: Mermaid (left) – Eka Pada Raja Kapotasna*

3: Seated wide leg – Upavistha Konasana***

{Edited from the original pose of Tortoise – Kurmasana, because that was a highly advanced pose.}

4: Flowering lotus – Vikasitakamalasana***

{Edited from the original Embryo – Garbhasana because that was a highly advanced pose.

5: Reclining bound angle – Suptabaddha-koṇāsana**

Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

Briana Blair

Briana Blair is an author and artisan. She has published more then 30 books and thousands of articles across multiple sites. After practicing Paganism and witchcraft for 25 years, she's now on a journey as an atheist and skeptic. She's eclectic, unpredictable, and always evolving. Facebook - Twitter