Briana's Morning Yoga Challenge Day 10 - BrianaDragon Creations

Briana’s Morning Yoga Challenge Day 10

Be sure to check out our shop! New customers get a 5% off coupon!
Briana's morning yoga challenge health exercise
Posted by / September 5, 2016 / 1 Comments

Welcome to day 10 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Horse (goddess) – Utkata Konasana***

http://4.bp.blogspot.com/--8RqlbYjr2g/UvlUh9064lI/AAAAAAAAGas/7sp8WpfsC1s/s1600/DSCF1042.JPG

2: Plank – Kumbhakasana***

https://sallyparkesyoga.files.wordpress.com/2013/05/plank.jpg

{Edited from the original Four-limbed staff – Chaturanga Dandasana due to the pose being too advanced}

3: Supine twist (left) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

4: Supine twist (right) – Supta Jaṭhara Parivartānāsana***

http://media.yogajournal.com/wp-content/uploads/252_hp_move_153.jpg

5: Bound angle – Baddha Koṇāsana**

http://photos.demandstudios.com/getty/article/106/101/500465990_XS.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

About Briana Blair

Artist, writer, ordained interfaith minister, Dr. of Metaphysics and passionate oddball. I love to create, and I love bringing knowledge and joy to others. I've been an artist for 35 years, a writer for 26 and a Pagan for 22. And I'm just getting started!
Facebook - Twitter - Google+

Disclaimer: Links on this site may lead to affiliate sources to help support this blog. We appreciate all purchases, but you are under no obligation. Not all linked products have been tested by the site owners.

Related:

One Comment

    Briana Blair

    #1: This was a tad hard on my knees after two days of warrior, but I settled in and got through. It felt good to have the strength to really get into it and work on perfecting my alignment.
    #2: Another very advanced pose that I wasn’t ready for. There was no way that was happening, so I spent my time in plank to work on my arm and core strength.
    #3 & 4: This was a little rough after the half lord of the fishes recently, but I got into it and held it. My knee and shoulder are very close to both being on the floor. I’ve made some real progress here!
    #5: My hips were a bit achy, but I got into bound angle and held it. I sat straight up though, focusing on keeping my back straight and shoulders down, then gently pressing my knees as close to the floor as they would get. Again, I’ve made good progress in this pose.

Leave a Reply

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: