Briana’s Morning Yoga Challenge Day 30

Briana's morning yoga challenge health exercise
Posted by / September 25, 2016 / 0 Comments


Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went!

1: Single leg forward bend – Parsvottanasana***

http://media.yogajournal.com/wp-content/uploads/FullSizeRender-stretch.jpg

{Edited from the original Monkey king – Hanumanasana due to it being an advanced pose. Go as wide into this bend as you can to prep.}

2: Downward dog – Adho Mukha Shvanasana**

http://blog.myyogatribe.net/wp-content/uploads/2015/11/What-Are-Inverted-Yoga-Poses.jpg

3: Rabbit – Sasakasana**

http://bikramhotyogalongbeach.com/wp-content/uploads/2015/08/Hot-yoga-rabbit-pose.jpg

4: Supported shoulder stand  – Sarvangasana***

http://yoganga.com/wp-content/uploads/2012/07/sh.png

5: Thunderbolt – Vajrasana***

http://www.indoremedia.com/wp-content/uploads/2014/12/6-Vajrasana-Diamond-pose.jpg


Asterisks on the images are to denote image source:
* = Wikimedia Commons or Pixabay
** = Stock Image
*** = Found on the internet, used with gratitude and respect, solely for the purpose of education.

About Briana Blair

Artist, writer, ordained interfaith minister, Dr. of Metaphysics and passionate oddball. I love to create, and I love bringing knowledge and joy to others. I've been an artist for 35 years, a writer for 26 and a Pagan for 22. And I'm just getting started!

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